No matter how determined you are to get fit and healthy, the thought of making the trip out to the gym can cause you to skip workouts more often than you’d like.
When you work full-time, the last thing you want is to take extra time out of your day to drive to the gym, change, run into sweaty strangers and sweatier machines, shower, and then drive home when your body is exhausted.
That’s why more and more people are opting to turn a basement or extra room into a home gym. And it turns out that you can even hire an in-home personal trainer who will come to you and offer a custom approach to your workouts.
It’s the best of both worlds—an effective workout in the comfort of your own home! Below, we’ll go over all the best reasons to hire an in-home personal trainer to reach your fitness goals.
Custom Professional Advice
The number one reason to hire an in-home personal trainer is to receive professional advice from a pro who can tailor a home workout plan to suit your specific needs.
Fitness is not one-size-fits-all. We all have different physiologies, body shapes, physical ability, experience levels, and goals for health as well as aesthetics.
You don’t want to get lost down the rabbit hole of YouTube tutorials that don’t have your specific goals in mind, or you could end up with a workout routine that does more harm than good to your joints or cardiovascular system, or creating lean muscle when you wanted bulk, gaining muscle weight when you wanted to lose weight, etc.
A personal trainer will listen to your unique goals, assess how close you are to attaining them, and set you on the right path to victory with a suitable workout plan and the right home gym equipment.
No Travel Necessary
When you have an in-home trainer come to your home instead of meeting them at the gym, you can cut the time it takes to travel to your local gym so you can spend that time taking a break from work, stretching before your workout, or getting chores done.
This means you’ll also save money on gas and won’t have to worry about being sore, sweaty, and uncomfortable on the drive home. Just hop in the shower and go straight to relaxing on the couch with your favorite show!
Accountability
A personal trainer will help you stick to your routine and be a great source of accountability in your fitness journey. Trying to tackle workouts alone when you’re just beginning—or even if you’ve been to the gym off and on for years—can be a recipe for disaster.
We all have days when we don’t have as much energy, and sometimes it’s necessary to take a break. However, sometimes that break can lead to a pause on your workout spanning months or even years—before you know it, you’ve lost all your progress.
Your personal trainer will understand the balance and help you be kind to your body when necessary while also pushing you to overcome obstacles and rise to the occasion.
Spotting for Safer Workouts
The downside of working out in a home gym is that you don’t have anyone around to help you in an emergency. Workout machines and weights can become hazardous if you don’t know how to use them properly or even if your grip or posture just happens to slip.
Having an in-home personal trainer with you will reduce the possibility of injury. They’ll be spotting you to make sure your posture is correct so that you won’t pull a muscle, bend your back wrong, or worse. Correct posture and machine use also means a more effective workout.
If you have asthma or a heart condition, a personal trainer can also assist you with finding workouts that won’t push you too hard and be there to help in case of an asthma attack, heart palpitations, fainting, etc.
No Dirty Gyms
One perk of having a home gym is the fact that you get to avoid all the grime and sweat other people leave on the machines.
While some people are courteous enough to wipe down the machines afterward, and many gyms provide wipes for your own use, it can be a hassle to clean every piece of equipment before using it. With a home gym, you’ll only have to wipe everything down after you’re done.
You’ll also get to skip out on stranger BO. What a relief!
No Sharing or Waiting for Machines
If you go to the gym during busy hours, having to wait for others to finish their reps on the next machine in your cycle can add extra time to your workout that you don’t always have. With a home workout, you’ll have the equipment all to yourself!
Avoid Unwanted Interactions
For many of us, the gym can be an uncomfortable place to work out in light or tight clothing. It can be distracting and uncomfortable to feel like you’re being watched or attracting unwanted attention.
In your home gym with a professional personal trainer, you won’t have to worry about strangers being inconsiderate or staring. Once you know and trust your personal trainer, at-home workouts may be far safer than going to the gym.
Skip the Gym Fees
Investing in a home gym means avoiding costly gym memberships that your gym can raise as often as they like. If you can manage to get good equipment cheap or second-hand, it could quickly end up paying for itself.
Control Your Environment
Sometimes it’s easier to focus when you’re surrounded by a familiar space. At home, you have total control over your environment.
If you prefer warmer or colder temperatures for workouts, you can adjust the thermostat. If music helps you focus, you can play whatever you like out loud, without worrying about your earbuds falling out during reps.
At the gym, if the environment is too loud, bright, cold, hot, and sweaty, all of these things can leave you feeling irritated and drained of energy by the time you’re done.
How to Find the Best In-Home Personal Trainer
Finding the best in-home personal trainer comes down to your body goals and teaching style preferences.
Do you need someone to guide you gently through workouts and ease you into fitness? Or do you need someone who’s going to push you to your limits and help you discover your true potential?
We always recommend looking up reviews for personal trainers to get better insight into whether they’ll be a good fit for you.
Look through our database to find available in-home personal trainers near you to take the first step toward a healthier, happier you!
Connect with local personal trainers in your area.
